Dear all,
We hope that you have/had a nice Easter time in spite of the difficult
situation.
Please remember to TRAIN REGULARILY.
I again add the program for
> workout
> stretching
We suggest for the
MAOR SELF DEFENSE TRAINING this week:
Focus:
not ready-> ready position
Movements (front/back/side left/ side right). slow/fast. then the same
with punches
Tai Sabaki left slow/fast then with punches
Tai Sabaki right slow/fast then with punches
STAY STRONG!
best regards
Beat on behalf of Amnon Maor
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